Archive for September 2010 – Page 2

Discover Strength:LegPress


Leg press with 2 second positive 4 second negative with forced reps to failure

Categories : Ask Mike Clay
Comments (0)

Arthur Jones Classic NBC Footage


Arthur Jones at his Greatest!

Categories : Ask Mike Clay
Comments (3)


Pullover to failure with forced reps immediately followed by negative only weighted chin ups.

Categories : Ask Mike Clay
Comments (0)


Negative Only Wide Pulldown with a 10 second count

Categories : Ask Mike Clay
Comments (0)


Negative only chest press with a 10 second count

Categories : Ask Mike Clay
Comments (0)